Stress can help us change and grow, until we have too much of it! Managing your stress can reduce disease, provide a more qualitative life, and instill inner peace.

Ask yourself:

• Am I stressed to the max?
• Have I become more irritable at home or at work?
• Has my concentration level diminished?
• Am I losing sleep due to too much tension?
• Do I want to reclaim a more peaceful approach to my life?
• What can I do to help myself?

CMC conducts highly effective Stress Management programs/workshops with the following key elements, tailored to meet your particular needs:

• Identifying your stressors
• Controlling your stressors
• Techniques to de-stress
• Music and/or meditation

These programs are conducted one-on-one or within a group atmosphere. As an individual, we meet in our office. As a group, we can hold these workshops at your organization!


"I had no idea that I could effectively manage my stress rather than have it consume me. Thank you for helping save my life!"

Stress Management Program Participant